Mondays\, March 15 – April 26<
/div>\n
6 to 7\npm
\n
Location: Rm #200
\n
\n
Come discover the power a
nd versatility of the fitness and\nlifestyle practice that addresses the w
hole person. Balancing technical\nprecision with free-form expression\,
Nia brings the body\, mind\, emotions and\nspirit to optimum health throug
h music\, movement and self-expression\, guided by\nthe sensation of pleas
ure instead of the “no pain\, no gain” philosophy. Most\nof all\, Ni
a is exhilarating and fun!
\n
\n
A dynamic blend of dance arts\,
martial arts and\nhealing arts\, Nia revolutionized the face of fitness in
1983\, and has since\nchanged millions of lives and bodies across the glo
be. Practiced barefoot\nto music\, each person is invited to move at his
or her own level of intensity\,\nadapting the 52 Moves to their body pote
ntial at any given moment. While\ndelivering cardiovascular\, whole-body c
onditioning\, Nia creates a loving\nrelationship with one's own body by tu
ning into The Body’s Way: the innate\nintelligence of the body. Nia will
move you. Suggested love offering is $10 per\nclass or $55 for the entire
session.
\n
\n
Christine Stineman is a Licensed Massage Therapis
t and Blue\nBelt Nia Teacher. She has been teaching Nia for the past three
years in St. Petersburg and\npracticing the technique for seven years.
DTEND:20100405T230000Z
DTSTART:20100405T220000Z
LAST-MODIFIED:20100223T204000Z
SUMMARY:Nia Technique
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