Would you like to feel more peaceful? Have more confidence? Think more clearly? Understand more about the energy that flows through and around you?
Do you have hot or cold feet often?
Then this class is for you!
Presented by Coleen Naylor, RN, BA, HNB-BC, the focus of this introduction class will be on introducing or deepening your understanding of your personal energy field and how it influences every aspect of your life. We will explore how easy, effective and powerful movements can positively improve your energy systems showing the following benefits:
- Boosts and restores your energy
- Increases your strength and vitality
- Improves your coordination
- Clears thinking
- Strengthens confidence
- Enhances joy
- Helps you gain a better perspective
- Untangles inner chaos
- Helps you learn more proficiently
- Protects you from harmful energies
You will experience how thoughts affect energy and how you can improve your energy in less than one minute.
You will have fun, feel amazingly calm and relaxed, yet gain great insight in how easy it is to improve your health. You will be given a daily exercise routine to take home with you, allowing you to practice these powerful techniques and tools that will enhance your life!