Please bring a mat, water and hand towel and dress comfortably. All-levels welcome. This class is great preparation for The Mindful Hour meditation which follows at 6pm. Get your body and mind right at First Unity Spiritual Campus every Monday, beginning at 5 pm! Cost: Love Offering
Vandana Dillon (E-RYT200) is the owner of Awaken 2 Yoga and is honored to be teaching at First Unity Spiritual Campus. She currently teaches Yoga, Meditation and Mindfulness locally at the stunningly beautiful Sunken Gardens, Johns Hopkins, All Children’s Hospital and Nava Yoga Studio, as well as nationally with renowned Humanitarian Mata Amritanandamayi Devi (or “Amma”).