10:15 am — 11:15 am
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From Short-Term New Year’s Resolutions to Sustainable Healthier Lifestyle with Isabelle Simon

“Decide to make healthier choices for you ~ after all, IT’S YOUR CHOICE, don’t leave it to chance.”

Deciding to make healthier choices should last longer than a couple of weeks after we make our New Year’s resolutions. And it certainly isn’t about doing and extreme diet or exercise program. It is about a lifestyle proactively focused on healthier, sustainable habits. In other words, good health is a choice, not a chance!

Integrative Healing & Well-Being classes are held every 2nd SUNDAY of the month from 10:15 to 11:15 am.

Board Certified Nutritionist & Holistic Health Practitioner Isabelle Simon, M.A., C.N. will be sharing with us the key components for re-building health, and the integrative and functional supportive tools, methods & practices she uses for herself, her family and her clients to promote and sustain a healthy body and mind, even during challenging times.


January 13
10:15 am - 11:15 am
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